Breath & Ice
With IceWorks
Cold-water immersion therapy and breathwork for small groups who want to reset their nervous system, build resilience and experience the power of the cold.
Why cold water and breathwork?
Cold-water immersion and controlled breathing are powerful tools for physical and mental reset. They can reduce stress, improve sleep, boost focus and help people feel more in control of their own responses.
Breath & Ice sessions are run in partnership with IceWorks and are designed to be safe, supportive and appropriately challenging for everyone who takes part.
How it works
Small groups, expert guidance
Sessions are suitable for small groups and can be hosted at Creek Farm in Woodbridge, Suffolk, or brought to a venue of your choice.
- Guided breathwork to settle the mind and prepare the body
- Safe, supported cold-water immersion with trained facilitators
- Optional coaching integration to explore what the experience reveals
- Perfect for team away-days, wellbeing programmes or personal groups
Host a Breath & Ice session
Get in touch to arrange a session at Creek Farm or to discuss bringing Breath & Ice to your own venue.
If you have the correct IceWorks link, let me know and I will update this page.